New Moon Sound Bath
29th May 2025
6.30 - 7.45 pm
A time and space to allow yourself to focus on the unique frequencies, allowing the week's stress, anxiety and tension melt away.
One of the main benefits of a sound bath is that it can put you into a relaxing state, where your body releases feel-good chemicals that make us happy and help move us out of the fight or flight stress response. Anxiety puts us in a high arousal state, sound healing is said to counteract this and put us into the relaxation response. In this state of ‘rest and digest’, sound baths also have the potential to reduce inflammation in the body and boost your body’s healing response.
In small groups, Well & Truly sound baths are held in the luxuriously carpeted and very cosy Meditation room, inviting you to fully relax. A grounding cup of herb tea or water will be served to prepare you for your onward journey.
The new moon is considered to be the beginning of the lunar cycle, a time of new beginnings and fresh potential. Tap into the lunar energies and set new intentions while being immersed in sound, with the hope that with focus, time and energy these intentions will come to fruition.
FAQ
Do I need to bring anything?
All mats, blankets, equipment & materials are provided, but if you have a favourite blanket/cushion/mat do feel free to bring them along. Your comfort is very important to Well & Truly.
Can I cancel a booking?
Yes, but unfortunately due to the small number of spaces on the course Well & Truly is unable to give a refund for cancellation if less than 2 weeks ahead of the scheduled date. If you can find a friend or family member to take your place that is fine. You can receive a full refund if more than than 2 weeks is given to enable Well & Truly the chance to make the place available to someone else.
What shall I wear?
For meditations, loose comfortable clothing for sitting, lying & gentle movement. We remove our shoes to go into the meditation space so do bring cosy socks if you like to keep your toes toasty.
For retreat days, footwear that is suitable for walking on uneven ground & the weather conditions. Loose comfortable clothing & in the Autumn, Winter & early Spring wear plenty of layers. We will go inside to warm up at points in the day.
Is the farm easy to find?
Yes, we are about a quarter of a mile from the Bainton Roundabout. You will be sent an email a week before attending with full directions & what to look out for to find the farm. Directions will include What3Words as well as Sat-Nav instructions if preferred. There is plenty of private parking on arrival.
I find it hard to sit on the floor. Will I be comfortable enough to meditate?
No problem, you can sit or lie down for all practices. You can use a cushion to sit against a wall & there are plenty of supports & props to aid comfort.
I don't like shutting my eyes, will this be OK?
That's fine, you don't have to shut your eyes to meditate. There are images on the walls to use for focus if you would prefer. If outside, you can pick a point of focus.