“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.”
Sogyal Rinpoche
Meditation Classes & Courses
Choose from sessions tailored to suit the curious, the accustomed and the ‘well travelled’ on the mindful path.
Always wanted to try meditation but think your mind is too busy? Think again. There is a lot of myth and misinformation about meditation, at Well & Truly we can guide you through the mire of misunderstanding and help you to find the style of meditation that suits you and your lifestyle. Work with an experienced teacher trained to support you in discovering the wonder that is meditation. When weather allows we will enjoy meditating outside in places of natural beauty to boost the therapeutic benefits, but for some practice the serenity and calm of the meditation studio is the perfect place for inner peace.