Relax & Reset
“ Share your life with others. You will have a joyful life.”
Lailah Gifty Akita
Hello
My name is Ellie and I’m so happy to welcome you to my website.
Well and Truly is a dream that I nurtured for many years before being able to bring it into being. Everything I offer is delivered from the heart and motivated by a passion and commitment to sharing opportunities to make life sweeter, calmer and more connected.
As well as accredited training, I bring a background of connecting with people from working in teaching and the voluntary sector. My own battles with chronic stress and anxiety and learning how to reset my nervous system through meditation and other mindful actions, enables me to offer authenticity and lived experience to my offerings.
In a world where our nervous systems can easily fall into a state of perpetual fight/flight or freeze it’s important to dedicate time to pause, put everything down and have a reset. My mission is to support wellbeing through connection, creativity and mindfulness and meditation techniques. There is something very special and necessary about ‘shared experience’ that is summed up beautifully in this quote from Gina Greenly…
“When we establish human connections within the context of shared experience we create community wherever we go.”
And so I invite you to come along for some soul nourishment, a nervous system reset and much laughter and comfort. I look forward to meeting you with a warm welcome.
Love and blessings
Ellie
Upcoming events
At Well & Truly we always have a wide range of events ongoing. Whether it's to help you relax or get in a seasonal mood we have something to cater for everyone. Click the button below to view all our current events.
Friday 12th June / Evening / 7pm -8:30pm
Friday 17th July / Evening / 7pm - 8:30pm
Friday 14th August / Evening / 7pm - 8:30pm
Evening Sound Baths
£15.00
A time and space to let go, immerse yourself and absorb the unique frequencies and world of sound healing.
The gentle vibrations and healing frequencies produced by the sound instruments calm the nervous system, which helps to alleviate anxiety and stress, and promote a sense of inner calm. Mind and body relaxes, releasing tension stored in muscles and tissues.
The sound vibrations can have a profound effect as our physiology is constituted of approximately seventy percent water. The vibrations work on a cellular level and have been found to stimulate circulation, promote cellular regeneration, and enhance the body's natural healing processes.
Come along and wash the stresses of the week away while enjoying the ambient atmosphere of twinkling lights and stars and a very warm ‘Well and Truly’ welcome. The session is rounded off with gentle chat over a warming cup of herb tea and wholesome treat to send you cosily home.
June / Thursday 4th / 11th / 18th
July / Thursday 2nd / 9th / 23rd
8:30 - 9:15 pm
Online Deep Sleep Guided Relaxation
Free or by Donation
A guided deep relaxation to prepare you to drift off into deep sleep.
In the comfort of your own home, no cameras, no microphones, just get cosy and comfy and be guided to a state of deep relaxation inviting ‘rest and repair’.
‘Rest and repair’ refers to the body's essential, parasympathetic-driven state (the "rest and digest" system) that promotes healing, muscle recovery, and hormonal balance, opposing the stress-induced "fight or flight" response. Proper rest reduces burnout, prevents injury, and allows the body to repair tissues and strengthen the immune system.
When we reduce our stress we reduce our susceptibility to illness and disease.
Live in ease, not dis-ease.
These online meditations are aimed at preparing you for a deeply restful night’s sleep. It is my mission to help people to calm their nervous systems and in doing so reduce stress and anxiety and improve mental and physical health. For this reason I wish these offerings to be accessible to anyone, so booking is free or by donation on a pay what you can basis. (Suggested donation £2) I will send you a Zoom link prior to the time and date of your meditation.
Love and blessings, Ellie
Testimonials
See what our clients have to say about their experiences
Dear Ellie, my online meditation session with you was peacefully powerful beyond description. Anxiety makes relaxation difficult for me, though you were able to guide me to a place of deep relaxation, enabling me to focus on my mind and body with kindness in the present moment. I am grateful for being able to have started my healing journey with you. You are gentle, calm and have been gifted with a great way of tuning into your clients. I am forever thankful.
Zöe
We’ve been to many of Ellie’s floral workshops over the last few years and have enjoyed them so much!
Ellie is so knowledgeable about plants and flowers and shares her expertise in a warm and friendly way.
She provides an abundance of flowers and foliage from her own gorgeous garden for us to use in our arrangements and inspires us to create beautiful arrangements using materials that we may not have considered using before.
It’s a tonic to the mind and soul just spending time in her garden with it’s lovely views and as well as leaving with an amazing arrangement, I leave with a feeling of peace and tranquility.
Mrs. W
Ellie has a really lovely way about her, she set me at ease from the start & had put so much thought into tailoring the one-to-one meditation to suit my needs. It was a wonderful experience &, with her enthusiasm & extensive knowledge, she has sparked something in me to pursue my own journey with meditation. It is now something I find myself seeking out as never before, that little bit of calm & restoration. You could not ask for a more beautiful & peaceful setting, Ellie has created an oasis in the Wolds. Thankyou Ellie, I will certainly be returning.
Hayley
Contact Us
Want to find out more information about our events or book a bespoke session? Fill in the form below and we'll be in touch.
Keep up to date with upcoming events & news
© Well and Truly Meditation 2025
