Relax & Reset

“ Share your life with others. You will have a joyful life.”

Lailah Gifty Akita

Hello

My name is Ellie and I’m so happy to welcome you to my website.

Well and Truly is a dream that I nurtured for many years before being able to bring it into being. Everything I offer is delivered from the heart and motivated by a passion and commitment to sharing opportunities to make life sweeter, calmer and more connected.

As well as accredited training, I bring a background of connecting with people from working in teaching and the voluntary sector. My own battles with chronic stress and anxiety and learning how to reset my nervous system through meditation and other mindful actions, enables me to offer authenticity and lived experience to my offerings.

In a world where our nervous systems can easily fall into a state of perpetual fight/flight or freeze it’s important to dedicate time to pause, put everything down and have a reset. My mission is to support wellbeing through connection, creativity and mindfulness and meditation techniques. There is something very special and necessary about ‘shared experience’ that is summed up beautifully in this quote from Gina Greenly…

“When we establish human connections within the context of shared experience we create community wherever we go.”

And so I invite you to come along for some soul nourishment, a nervous system reset and much laughter and comfort. I look forward to meeting you with a warm welcome.

Love and blessings

Ellie

Friday 20th November / 7.00pm - 8:30pm

Friday 11th December / 7.00 - 8:30pm

Friday 22nd January 2027 / 7.00 - 8:30pm

Friday 19th February 2027 / 7.00 - 8:30pm

Friday 12th March 2027 / 7.00 - 8:30pm

Bainton Village Hall, East Yorkshire

Evening Sound Baths

£15.00

A time and space to let go, immerse yourself and absorb the unique frequencies and world of sound healing.

The gentle vibrations and healing frequencies produced by the sound instruments calm the nervous system, which helps to alleviate anxiety and stress, and promote a sense of inner calm. Mind and body relaxes, releasing tension stored in muscles and tissues.

The sound vibrations can have a profound effect as our physiology is constituted of approximately seventy percent water. The vibrations work on a cellular level and have been found to stimulate circulation, promote cellular regeneration, and enhance the body's natural healing processes.

Come along and wash the stresses of the week away while enjoying the ambient atmosphere of twinkling lights and stars and a very warm ‘Well and Truly’ welcome. The session is rounded off with gentle chat over a warming cup of herb tea and wholesome treat to send you cosily home.

The Well Women’s Circles take place monthly on every second Sunday at Tibthorpe Village Hall.

Morning session: 10:15 - 12:45

Afternoon session 2:15 - 4:45 pm

Membership costs: £45 for 3 months      £85 for 6 months

Well Women's Circles

In my experience of talking with women, two strong themes have emerged. Women seek more connection, more ‘community’ with other like-minded women and to become more aligned with Nature’s Cycles. 

In a world that often feels rushed, disconnected, and overwhelming, more and more women are seeking spaces where they can slow down, be heard, and reconnect with themselves, with others, and with something deeper. The world can feel like a dark and challenging place at times, we need ways to bring back a sense of empowerment and ease. 

This is where Women’s Circles come in. 

Women have been gathering in circles for thousands of years. Across cultures and traditions, these gatherings were a place to share wisdom, support one another, and honour the natural cycles of life.

The concept of a Women’s Circle today might be new to you on one level, but you might also feel a sense deep in your bones of what it means. A safe space for women to come together to share, reflect, and support one another in a safe, non-judgmental space. Unlike social meet-ups or networking events, a circle isn’t about performance, small talk, or achieving anything—it’s about being.

A typical Circle meeting will always include:

• Meditation and breath work to ground and centre

• Deep guided relaxation 

• Time to talk - where each woman is listened to without interruption or advice-giving

• Rituals and practices that honour the seasons, moon cycles, or personal transitions 

• Activity, e.g crafting, self-care rituals, guest speakers

• Optional journalling prompts

• Tea and home baked treats!

Additional activities might include sound therapy; movement and circle singing. 

Spaces in the Circle are limited, membership ensures your place in the monthly Circle. In addition to the monthly Circle gathering there will be free pop-up events and online sessions online. It is my aim to create a sense of community, without pressure or expectation. 

Saturday 20th March 2027 / 10:30 am - 4:00 pm

Bainton Village Hall, East Yorkshire

Spring Equinox Nurture Day

£70.00

The Spring Equinox invites your spirit to wake up to new ideas & new dreams for your life. As the days get longer and the sun grows warmer the inspiring Spring Equinox energy is encouraging you shake off the Winter Hibernation and summon your energy and intentions for a new year of growth.

Join me for a slow and gentle day tuning in to the magic of the Spring Equinox.

We will welcome the energy in with Guided Meditation and Circle Singing, fire up our creativity and intent while making mini Besoms from natural materials and soothe and nourish with a relaxing Sound Bath. Wholesome delicious food and drink will be served throughout the day. 

This is a day to be held in quiet slowness for you to nurture your mind, body and spirit in good company.