Relax & Reset
“ Share your life with others. You will have a joyful life.”
Lailah Gifty Akita
Hello
My name is Ellie and I’m so happy to welcome you to my website.
Well and Truly is a dream that I nurtured for many years before being able to bring it into being. Everything I offer is delivered from the heart and motivated by a passion and commitment to sharing opportunities to make life sweeter, calmer and more connected.
As well as accredited training, I bring a background of connecting with people from working in teaching and the voluntary sector. My own battles with chronic stress and anxiety and learning how to reset my nervous system through meditation and other mindful actions, enables me to offer authenticity and lived experience to my offerings.
In a world where our nervous systems can easily fall into a state of perpetual fight/flight or freeze it’s important to dedicate time to pause, put everything down and have a reset. My mission is to support wellbeing through connection, creativity and mindfulness and meditation techniques. There is something very special and necessary about ‘shared experience’ that is summed up beautifully in this quote from Gina Greenly…
“When we establish human connections within the context of shared experience we create community wherever we go.”
And so I invite you to come along for some soul nourishment, a nervous system reset and much laughter and comfort. I look forward to meeting you with a warm welcome.
Love and blessings
Ellie
Upcoming events
At Well & Truly we always have a wide range of events ongoing. Whether it's to help you relax or get in a seasonal mood we have something to cater for everyone. Click the button below to view all our current events.
Multiple dates / 6:30 - 8:00 PM
Friday 12th December 2025
Friday 16th January 2026
Friday 20th February 2026
Friday 20th March 2026
Evening Sound Bath
£15.00
A time and space to let go, immerse yourself and absorb the unique frequencies and world of sound healing.
The gentle vibrations and healing frequencies produced by the sound instruments calm the nervous system, which helps to alleviate anxiety and stress, and promote a sense of inner calm. Mind and body relaxes, releasing tension stored in muscles and tissues.
The sound vibrations can have a profound effect as our physiology is constituted of approximately seventy percent water. The vibrations work on a cellular level and have been found to stimulate circulation, promote cellular regeneration, and enhance the body's natural healing processes.
Come along and wash the stresses of the week away while enjoying the ambient atmosphere of twinkling lights and stars and a very warm ‘Well and Truly’ welcome. The session is rounded off with gentle chat over a warming cup of herb tea and wholesome treat to send you cosily home.
Sunday 22nd March/ 1:00 PM
Spring Equinox Wreath and Centrepiece Making
Living with nature’s cycles makes us happier and more centred and what better way to welcome and celebrate a new season than with a wreath for your door or table centrepiece?
In this workshop we will weave a willow ring base and make spring bulb kokedamas to decorate along with seasonal foliages. Come along and soak up the bounty that nature has to offer at this very special time of year.
All materials and yummy wholesome treats and hot drinks provided.
£40.00
Saturday 10th January 2026 / 10:30 am - 3:30 pm
Introduction to Meditation
£30.00
Are you looking for a positive way to start the New Year? Incorporating meditation into your daily routine is an incredibly powerful way of improving your mental health and developing insight.
If you’ve ever wanted to try meditation but think your mind is too busy, you don’t have time or you’re just not sure how to go about it - this course has been written for you.
In this day course, perfect for the curious amongst you, we will talk about what meditation is - and, very importantly, what it is not! We will discuss the far-reaching benefits of meditation and practice different styles and techniques so that you can find a way in to meditation that you connect with.
We will discuss how we can reset the nervous system to better manage stress and anxiety in our lives and lead us to living calmer, healthier and less reactively in our daily lives.
Multiple Dates / 10:15 - 11:45 am
Sunday 18th January 2026
Sunday 22nd February 2026
Saturday 21st March 2026 Spring Equinox
Morning Sound Bath
£15.00
A time and space to let go, immerse yourself and absorb the unique frequencies and world of sound healing.
The gentle vibrations and healing frequencies produced by the sound instruments calm the nervous system, which helps to alleviate anxiety and stress, and promote a sense of inner calm. Mind and body relaxes, releasing tension stored in muscles and tissues.
The sound vibrations can have a profound effect as our physiology is constituted of approximately seventy percent water. The vibrations work on a cellular level and have been found to stimulate circulation, promote cellular regeneration, and enhance the body's natural healing processes.
Come along and give yourself some extra special weekend self care while enjoying the ambient atmosphere of twinkling lights and stars and a very warm ‘Well and Truly’ welcome. The session is rounded off with gentle chat over a warming cup of herb tea and wholesome treat to send you cosily home.
Testimonials
See what our clients have to say about their experiences
Dear Ellie, my online meditation session with you was peacefully powerful beyond description. Anxiety makes relaxation difficult for me, though you were able to guide me to a place of deep relaxation, enabling me to focus on my mind and body with kindness in the present moment. I am grateful for being able to have started my healing journey with you. You are gentle, calm and have been gifted with a great way of tuning into your clients. I am forever thankful.
Zöe
We’ve been to many of Ellie’s floral workshops over the last few years and have enjoyed them so much!
Ellie is so knowledgeable about plants and flowers and shares her expertise in a warm and friendly way.
She provides an abundance of flowers and foliage from her own gorgeous garden for us to use in our arrangements and inspires us to create beautiful arrangements using materials that we may not have considered using before.
It’s a tonic to the mind and soul just spending time in her garden with it’s lovely views and as well as leaving with an amazing arrangement, I leave with a feeling of peace and tranquility.
Mrs. W
Ellie has a really lovely way about her, she set me at ease from the start & had put so much thought into tailoring the one-to-one meditation to suit my needs. It was a wonderful experience &, with her enthusiasm & extensive knowledge, she has sparked something in me to pursue my own journey with meditation. It is now something I find myself seeking out as never before, that little bit of calm & restoration. You could not ask for a more beautiful & peaceful setting, Ellie has created an oasis in the Wolds. Thankyou Ellie, I will certainly be returning.
Hayley
Contact Us
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© Well and Truly Meditation 2025
