Women's Foundation Meditation Group
Dates Vary
Times Vary
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A foundation of eight sessions taking you through the basics of meditation, understanding the effects of stress and how to reset the nervous system and how we can improve our health, vitality & sleep. This group is designed not with the intention of excluding men but to create a safe space for women to share experience, insight and wisdom.
In a safe, nurturing space we can explore many different styles and ‘ways in’ to meditation, as well as discussing life-charting exercises & other strategies for feeling more empowered & connected to our purpose & intuition.
Each session will include a new practice to help you explore the best style of meditation for you & give you a variety of techniques to explore in your own practice. There will be discussion & reflections, sound therapy & we will end with a deep, guided relaxation. We finish with a grounding cup of tea to send you home calm & safe.
We will use indoor & outdoor spaces for meditation, tapping into the healing powers of nature and the elements.
An audio file of the meditations and print out of information discussed will be supplied so you never need to worry about missing a session.
The group size will be small to allow for that individualised, personal experience.
Beginning on Monday 6th January 2025, start the new year with strong intention. Make this your best Christmas gift to yourself.
FAQ
Do I need to bring anything?
All mats, blankets, equipment & materials are provided, but if you have a favourite blanket/cushion/mat do feel free to bring them along. Your comfort is very important to Well & Truly.
Can I cancel a booking?
Yes, but unfortunately due to the small number of spaces on the course Well & Truly is unable to give a refund for cancellation if less than 2 weeks ahead of the scheduled date. If you can find a friend or family member to take your place that is fine. You can receive a full refund if more than than 2 weeks is given to enable Well & Truly the chance to make the place available to someone else.
What shall I wear?
For meditations, loose comfortable clothing for sitting, lying & gentle movement. We remove our shoes to go into the meditation space so do bring cosy socks if you like to keep your toes toasty.
For retreat days, footwear that is suitable for walking on uneven ground & the weather conditions. Loose comfortable clothing & in the Autumn, Winter & early Spring wear plenty of layers. We will go inside to warm up at points in the day.
Is the farm easy to find?
Yes, we are about a quarter of a mile from the Bainton Roundabout. You will be sent an email a week before attending with full directions & what to look out for to find the farm. Directions will include What3Words as well as Sat-Nav instructions if preferred. There is plenty of private parking on arrival.
I find it hard to sit on the floor. Will I be comfortable enough to meditate?
No problem, you can sit or lie down for all practices. You can use a cushion to sit against a wall & there are plenty of supports & props to aid comfort.
I don't like shutting my eyes, will this be OK?
That's fine, you don't have to shut your eyes to meditate. There are images on the walls to use for focus if you would prefer. If outside, you can pick a point of focus.